SESSION 1 · 30 MIN
Stroke plans
Breaststroke
Glide, timing and a clean whip kick with a small, round pull.
STROKE03
Inside Breaststroke
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Breaststroke certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
The whip kick
SESSION 3 · 30 MIN
The arm pull
SESSION 4 · 30 MIN
Breathing timing
SESSION 5 · 30 MIN
Putting the stroke together
SESSION 6 · 30 MIN
Building distance
SESSION 7 · 30 MIN
Timing drills
SESSION 8 · 30 MIN
Pacing yourself
SESSION 9 · 30 MIN
Streamlined turns
SESSION 10 · 30 MIN
Breaststroke showcase
Breaststroke digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£7.99one-time · includes VATPurchase Breaststroke →