SESSION 1 · 30 MIN
Stroke plans
Backstroke
Flat hips, a still head, straight-arm recovery and a steady flutter kick.
STROKE02
Inside Backstroke
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Backstroke certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Small, steady leg kick
SESSION 3 · 30 MIN
The arm pull
SESSION 4 · 30 MIN
Arm recovery
SESSION 5 · 30 MIN
Steady breathing
SESSION 6 · 30 MIN
Putting the stroke together
SESSION 7 · 30 MIN
Building distance
SESSION 8 · 30 MIN
Staying straight without seeing ahead
SESSION 9 · 30 MIN
Pacing yourself
SESSION 10 · 30 MIN
Backstroke showcase
Backstroke digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£7.99one-time · includes VATPurchase Backstroke →