Stroke plans

Backstroke

Flat hips, a still head, straight-arm recovery and a steady flutter kick.

• ✓ Structured plans matched to your child’s ability and goals
• ✓ Clear step-by-step instructions for every activity
• ✓ 30 minute sessions you can repeat at your own pace
• ✓ Fun swimming games
• ✓ Common mistakes to look out for
• ✓ Tick skills off as they’re mastered to work towards a level certificate
• ✓ A printable poolside card for every session