SESSION 1 · 30 MIN
Focused skills
Treading water
Eggbeater and sculling to stay calm, vertical and unhurried.
SKILL06
Inside Treading water
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Treading water certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Hands-free treading
SESSION 3 · 30 MIN
Building your treading time
SESSION 4 · 30 MIN
Sculling to assist treading
SESSION 5 · 30 MIN
Lifting a hand while treading
SESSION 6 · 30 MIN
Treading in deeper water
SESSION 7 · 30 MIN
Treading and orientation
SESSION 8 · 30 MIN
Treading under mild effort
SESSION 9 · 30 MIN
The Floor is Lava challenge
SESSION 10 · 30 MIN
Treading water showcase
Treading water digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£4.99one-time · includes VATPurchase Treading water →