SESSION 1 · 30 MIN
Swimera pathway · Level 7 of 7
Distance & Strokes
Swimming 25 metres of each stroke, a one-minute group movement sequence, a dive, 50 metres of one stroke, 100 metres using three strokes, eggbeater treading water and an obstacle course.
LEVEL07
Inside Level 7
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Level 7 certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Front crawl 25 metres, full stroke
SESSION 3 · 30 MIN
Breaststroke 25 metres, full stroke
SESSION 4 · 30 MIN
Butterfly 25 metres, full stroke
SESSION 5 · 30 MIN
Building a one-minute movement sequence
SESSION 6 · 30 MIN
Sitting dive and dive entry
SESSION 7 · 30 MIN
Swim 50 metres continuously, one stroke
SESSION 8 · 30 MIN
Swim 100 metres using three strokes
SESSION 9 · 30 MIN
Eggbeater treading water and an obstacle course
SESSION 10 · 30 MIN
Level 7 review and pathway celebration
Level 7 digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£19.99one-time · includes VATPurchase Level 7 →