SESSION 1 · 30 MIN
Swimera pathway · Level 4 of 7
Kicking Every Stroke
Floating shape sequences, pushing and gliding towards the pool floor, 10 metres of leg kick for all four strokes, head-first sculling, continuous log rolls and a 10-metre swim.
LEVEL04
Inside Level 4
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Level 4 certificate. Progress is personal, never a race.
→
SESSION 2 · 30 MIN
Push and glide towards the pool floor
SESSION 3 · 30 MIN
Backstroke leg kick 10 metres
SESSION 4 · 30 MIN
Front crawl leg kick 10 metres
SESSION 5 · 30 MIN
Butterfly leg kick 10 metres
SESSION 6 · 30 MIN
Breaststroke leg kick 10 metres
SESSION 7 · 30 MIN
Head-first sculling 5 metres on the back
SESSION 8 · 30 MIN
Travel and log roll in one continuous movement
SESSION 9 · 30 MIN
Push, glide and swim 10 metres, any stroke
SESSION 10 · 30 MIN
Level 4 review and celebration
Level 4 digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£19.99one-time · includes VATPurchase Level 4 →