SESSION 1 · 30 MIN
Family games
Rhythm & breathing
Humming bubbles, bobbing and breath-timing songs for calm, steady breathing.
GAME05
Inside Rhythm & breathing
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Rhythm & breathing certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Bobbing basics
SESSION 3 · 30 MIN
Breath-timing songs
SESSION 4 · 30 MIN
Bubble rhythms
SESSION 5 · 30 MIN
Counting bobs
SESSION 6 · 30 MIN
Breath and movement
SESSION 7 · 30 MIN
Song and swim rhythm
SESSION 8 · 30 MIN
Group bobbing
SESSION 9 · 30 MIN
Breathing race
SESSION 10 · 30 MIN
Rhythm showcase
Rhythm & breathing digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£5.99one-time · includes VATPurchase Rhythm & breathing →